The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

how to create your own circuit training workouts, and what circuit training really is. Plus, did you know you can mix up your circuits depending on your goals? Whether you're trying to lose body ...

The four-move circuit also contains unilateral training exercises ... help correct muscle imbalances and improve coordination. Do kettlebell workouts really work? “Of course they do,” Ian ...

It’s a circuit-style workout, so it’s excellent for keeping the heart rate high and developing your cardiovascular fitness, as well as burning calories. You don’t need any equipment either ...

The four-move circuit also contains unilateral training exercises ... These types of exercises can help correct muscle imbalances and improve coordination. Sign up to get the BEST of Tom's ...