That’s where trainers can help. Studies have shown that older adults perform better in ... I see aren’t getting injured doing really cool athletic things,” Dr. West said.

Finding the right pair of men’s gym shorts sounds simple enough ... I also spoke to personal trainers, athletes, and active folks to find out their favorite pairs for each activity.

Fortunately, one of these best quick dry shirts can help efficiently dry sweat and keep you cool ... the job. Men’s Health fitness editors, which is comprised in part by certified trainers ...

That’s why a lot of the shoes in this list are cross-trainers; they lend stability and ... classes — these are the best all-around men’s workout shoes. I’ve noted where each of these ...

Really, a solid pair of the best running shoes for men is all you need, whether you're logging casual miles around the neighborhood or training for a big race. They may look similar from one pair ...

Men’s Journal aims to feature only the best ... it can be hard to find time to hit the gym. Personal training is a great way to get the guidance, accountability, and motivation you need ...

From the Asics x Cecilie Bahnsen collaboration to Veja’s hiking trainers, these are the coolest ... These are the cool-girl sporty kicks that have got fashion people in a stir thanks to them ...

We began each workout with a warm-up, then did some central nervous system prep (power or plyo moves to prime the muscles ...

Strength is cool. However sophisticated ... against the stereotypes “old and frail” and “always on a diet”. There is a quiet revolution in strength training as the importance of muscle ...

Many tend to believe that resistance training, especially weightlifting is mostly for men and younger women. However, it has ...

grew up in a time when the weights room at the gym was considered strictly for men. However, in recent years, growing research has demonstrated the health benefits of resistance training for ...