Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

One unpleasant fact of life? As you age, your body naturally loses muscle through a process known as sarcopenia. It’s impossible to stop this age-related decline, but you can slow it down ...

Artificial intelligence is consuming enormous amounts of energy, but researchers at the University of Florida have built a chip that could change everything by using light instead of electricity for a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Abstract: Advances in predicting thunderstorms have been made possible through the use of artificial intelligence. Convolution neural networks, inspired by the processes of the human brain, are ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Abstract: Background: Assessment of exercise fatigue is crucial for enhancing work capacity and minimizing the risk of injury. Surface electromyography (sEMG) has been used to quantitatively assess ...