Constipation affects millions each year, but the good news is that small tweaks to what you eat can make a real difference. A study from King’s College London shows that foods like prunes, kiwis, rye ...

Cheddar. Blue. Goat. Americans love cheese. In fact, over the last 40 years, average daily consumption has doubled from 0.36 cups to 0.74 cups per person, according to a recent report published by the ...

New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men and younger adults. This offers a potential dietary fix for a widespread digestive ...

One of the challenges in addressing constipation is defining it clearly. Bowel habits vary widely between individuals, and daily bowel movements are not the only marker of digestive health.

Antibiotics can cause many side effects. In some cases, this may include constipation. The risk of constipation depends on the specific antibiotic a person takes and other individual risk factors.

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations.