Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Former Fox News host Megyn Kelly has responded to her former friend Ben Shapiro, accusing her of cowardice. At Turning Point USA’s AmericaFest conference in Arizona last week, Shapiro accused Kelly of ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles Harris gives a tutorial on how to achieve these motions independently, or ...

Recent rates of active respiratory tuberculosis (TB) in the United States are suggested to reflect immigration patterns from endemic areas, with highest rates in the West and South United States, ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

This article explores the practice of ball juggling using directed movement patterns, focusing on skill development, control, and coordination for soccer players. It examines structured juggling ...

Karen Lander does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Additionally, the best activities for boosting longevity are likely to be functional. In other words, moves that mimic the things we do in everyday life, such as lifting, squatting, pushing, pulling ...