In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Proof that you can still serve up serious gains even when you work long hours ...

With 2025 officially on its way out, it’s time to start planning how you’re going to start the new year—specifically, in the ...

Brady sustained a similar injury to Mahomes at a nearly identical point in his career in 2008 ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

What moments have been the best and worst of Jake Paul's boxing career? Andreas Hale ranks each of Paul's fights.

The Christmas TV schedules have been confirmed, and with it, the recurring lamentation that BBC One’s Christmas line-up isn’t ...

Carels started the year as a potential top 10-15 pick in the 2026 NHL Draft. Now he’s being discussed as an option as early ...

Frequent night-time urination can quietly disrupt sleep and signal underlying health issues in men. From prostate changes to sleep disorders, here's what nocturia means, why it happens, and how better ...

We tested the best dog raincoats with small, medium, and large breeds. Our top picks are waterproof, durable jackets from ...

The rookie from Notre Dame boosts a defensive line that's been stopping the run and sacking quarterbacks. His next test: the ...

A Bloomberg Law investigation found 40 federal civil rights lawsuits since 2017 claiming children and teenagers were strip ...