The "nothing showers" trend has taken social media by storm, and people are praising the benefits of taking them. They are ...

Last but not least, cold showers can strengthen the immune system by stimulating leukocytes, the white blood cells that find and fight infections. UCLA Health notes a study from the Netherlands, which ...

Time to take the plunge? Health and beauty experts are touting the benefits of cold showers — generally defined as bathing in water less than 60 degrees Fahrenheit. “Think of it as a mini ‘shock’ to ...

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...

Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

After a long, intense day, a shower is something we all look forward to. Stepping into a shower feels like a reset button for our bodies. But the question that is still lingering is, should we go for ...

My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write ...