Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

Cognitive stimulation therapy (CST) is an evidence-based treatment for people ... and caregivers; leading to the development of the CST Training Institute (CSTTI). The aim is to develop CSTTI in ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

A fast-paced lifestyle revolves around meeting project deadlines and thriving to maintain a work-life balance. Your physical ...

Some groups focus on specific skill development, such as those taught in Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT). These groups often focus on equipping ...

Perinatal mental health is one of the most pressing and under-addressed global health challenges, particularly in low- and middle-income countries (LMICs). This research, funded by the National ...

and they may learn practical skills—such as thought journaling and cognitive reframing—that reinforce skill development. Another commonly used approach in group therapy for trauma is Prolonged ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...