The menopause conversation is undergoing a transformation. Here’s how science and the future of work are reshaping the ...

Support from your therapist at Waves Behavioral Health can help. Waves Behavioral Health therapists will help you develop healthy strategies to overcome life’s stressors. They will also help you ...

“Quite the opposite,” he says, cautioning that most don’t appear to train their models on evidence-based practices like cognitive behavioral therapy, and they likely don’t employ a team of ...

evidence-based best practices for psychotherapy and cognitive behavioral therapy. Credit: Michael Heinz and Nicholas Jacobson/Dartmouth Michael Heinz, the study's first author and an assistant ...

subtle yet meaningful shifts in cognitive behavior may emerge. Consider the student who once eagerly raised her hand in class to offer an answer. Now, equipped with instantaneous access to ...

evidence-based best practices for psychotherapy and cognitive behavioral therapy, Heinz says. For example, if a person with anxiety tells Therabot they have been feeling very nervous and ...