Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

A PT breaks down exactly which machine to use and when for best results ...

Ski mountaineering, or skimo, made its Olympic debut with uphill sprints, stairs and ski descents, featuring Americans Anna ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

As we age, low-grade inflammation can occur in the body. Metabolism also changes. But how does exercise influence these processes? A comprehensive analysis examines the connection between physical ...

Ski mountaineering made its long-awaited Olympic debut and crowned its first champions in Switzerland’s Marianne Fatton and Spain’s Oriol Cardona Coll.

Nothing feels as freeing as a deep, effortless breath. It’s simple, it’s vital, and most men take it completely for ...

My glutes are still on fire.

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Q: I exercise most days, but the number on the scale never moves. What’s even the point? A: Exercise is not very effective for weight loss, but it’s incredibly beneficial for your ...