Ski mountaineering, or skimo, made its Olympic debut with uphill sprints, stairs and ski descents, featuring Americans Anna ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Ski mountaineering made its long-awaited Olympic debut and crowned its first champions in Switzerland’s Marianne Fatton and Spain’s Oriol Cardona Coll.

Nothing feels as freeing as a deep, effortless breath. It’s simple, it’s vital, and most men take it completely for ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

It was a historic moment for ski mountaineering on Thursday, as athletes accepted the sport's first-ever Olympic medals in Italy. Ski Mountaineering's first Olympic final was also notable for awarding ...

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

Khaberni - Many believe that exercise is the fastest way to lose weight, but a sports medicine doctor asserts that this idea ...

Rochester Ice Arena is in need of upgrades or replacement. Here are three options city officials are considering, ranging from $5M to $27M.

It was, one could argue, yet another win for the Wolverine peptide. But Wolverine is a fictional superhero created by Marvel in the 1970s, with powers beyond the reach of real-life humans and peptide ...