High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...

We're seeing a fundamental shift in how consumers today engage with wellness—and it's creating a lucrative opportunity for ...

The Pad Climbing Gym is the Greater Binghamton Chamber Business of the week. The Pad climbing gym is an indoor rock climbing ...

In partnership with Holland rock climbing gym Shift Climbing, students in the Young Adult Services program of Ottawa Area ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Anyone who trains with intent learns, sooner or later, that the body keeps score. The thrill of a climb, the easy rhythm of a ...

If Movement is found to have violated federal labor law, the NLRB could require remedies such as cease-and-desist ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Two major USA Climbing events will be underway this weekend at Boulder Union Climbing and Fitness at 174 Union Street in New Bedford. Boulder Union will host the USAC Youth Qualifiers from 8 a.m. to 9 ...

Scientists and clinicians often describe training intensity using a personal maximum heart rate, commonly estimated by ...