Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

A gym chain owner has been slugged with more than $250,000 in penalties for playing unlicensed music at his gyms, with use of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I knew I wanted to do something to help secure the Earth’s resources since I was a kid and had been passionate about water ...

Two days after verbally fellating Marco Rubio, Tony Dokoupil said the real problem is that Americans don't listen to each ...