Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Minnesota schools are pushing more kids to walk or bike in hopes of introducing physical activity, easing transportation ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and ...

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...

A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...