5 Chair Exercises That Shrink Belly Pooch Better Than Planks After 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
Billy Penn

What can older adults do to overcome isolation during winter?

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

5 chair exercises that shrink belly overhang faster than gym machines after 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
Everyday Health on MSN

8 exercises that make getting up from a chair easier

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.
Eat This%2c Not That!

5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...