A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Make this Christmas unforgettable for your grandparents. Shop our top picks for the perfect presents that will warm their ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes and fitness, and trips for senior citizens. For more information contact ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...