Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

Jordan Chiles is back to school! The Olympic medalist made a triumphant return to the mat for her senior year at UCLA — and ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Strictly Come Dancing has responded to claims that Amber Davies' recent Charleston was copied from the stage musical The Great Gatsby. While performing the Guys and Dolls-inspired routine, some ...

This follow along stretching and mobility routine is designed for beginners looking to relax, improve flexibility, and move better. In just 15 minutes, you will gently mobilize your joints, release ...

Strictly Come Dancing has announced the full list of routines for the upcoming 2026 arena tour. The 23rd series of the much-loved BBC dance competition sadly comes to an end this weekend. This ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Created with AI assistance. Quality assured by Metro editors. The BBC has responded to claims that Amber Davies ‘copied’ her routine from The Great Gatsby in last week’s Strictly Come Dancing episode.

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

Despite surviving a record five dance-offs, the EastEnders star was voted off at the semi-final stage after the judges unanimously chose to save Amber Davies and Nikita Kuzmin in the dance-off. Having ...

Standard workplace drug tests are unlikely to detect Ozempic, since semaglutide controlled substances. While routine urine tests usually don’t reveal Ozempic, specialized blood tests can detect the ...