The Provincial Acli of Benevento, in collaboration with the Immigrants Symposium, Acli Patronage, Acli Colf, and the ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

According to the Mechanicsburg Chamber of Commerce, the newly opened Chase Fitness is owned by personal trainer and licensed physical therapy assistant Melissa Chase. With the help of her sister, ...

The Brownsville Police Academy received its state accreditation in June and has since begun training its inaugural class of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...