Medically I was okay, but I was feeling and looking very unhealthy. I knew I needed to change. After browsing the internet, I ...

Jonathan Brostoff planned to attend a suicide prevention event. Now, a suicide prevention movement is dedicated to his memory ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Sources revealed that Mellencamp, 43, entered into a months-long affair with her German-born horse trainer, Simon Schroeder, ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

The Brownsville Police Academy received its state accreditation in June and has since begun training its inaugural class of ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

From a driveway to a barn in rural Indiana, Purdue alum Jordan Delks is helping athletes sharpen their skills and mindsets, ...

The Costco Guys are about to step into the ring with AEW, but it’s a far more personal affair for A.J. & QT Marshall than you ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Pat Sherman served in the U.S. Navy and then the U.S. Navy Reserves. When he came home, he opened the National Personal ...