Medically I was okay, but I was feeling and looking very unhealthy. I knew I needed to change. After browsing the internet, I ...

Jonathan Brostoff planned to attend a suicide prevention event. Now, a suicide prevention movement is dedicated to his memory ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Ali Wylie is lecturer at The University of Law in Bloomsbury, London Having worked previously as a solicitor and as a careers ...

Sources revealed that Mellencamp, 43, entered into a months-long affair with her German-born horse trainer, Simon Schroeder, ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Governor Jeff Landry’s plan to cut corporate and personal income taxes means adding new taxes to 41 everyday services.

Bevco introduces a mandatory self-defence training program for female employees, aimed at enhancing safety and empowerment in both personal and professional spheres, starting December 2023.

The ceremony is short: a man walks up to a desk and signs a few papers before a serviceman in army fatigues shakes his hand and welcomes him into the Ukrainian armed forces.

"I pretended to jot down notes, but I couldn’t shake the feeling that the family before me had so much in common with my own.