You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

This high-intensity exercise helps regulate appetite, reduce stomach fat and promote weight management. Not only this, but running also strengthens the heart, boosts endurance, and improves mental ...

We propose that future research should use precisely defined exercise regimens (eg, percentages of maximal heart rate, heart rate reserve, or maximal oxygen uptake) and clearly state the timing of ...

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.