"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Discover the intense workout regimens behind the bodies of Hollywood’s top stars like Sara Sampaio, Alessandra Ambrosio, Dave ...

These ab workouts at home will sculpt the six-pack ... You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

One reason walking is such an appealing exercise is that it doesn’t require new skills—you already know how to put one foot ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

This is probably the most overlooked but critical mistake. If you don’t know why you’re walking into the gym, your workouts ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What other fitness apps are good to use?