"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What other fitness apps are good to use?

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Celebrities like Kylie Jenner and Hilary Duff are fans of the 12-3-30 incline treadmill workout. Here's how it works.

Today, we're going to talk about an open secret that's gaining ground as one of the most fun and beneficial activities to ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly tips.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Don’t have access to a gym or equipment? No problem! You can still stay fit and active right in your room with simple, effective bodyweight exercises.