A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The 3G Cardio Elite RB X is part of the Exercise Bikes test program at Consumer Reports. In our lab tests, Recumbent Exercise Bikes models like the Elite RB X are rated on multiple criteria, such as ...

I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density was too low. This is common during menopause; women also lose ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

Frontiers in Cardiovascular Medicine is a multidisciplinary journal that publishes research articles across basic, translational, and clinical cardiovascular medicine. Led by Field Chief Editors Dr ...

Bodyweight Exercises “This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness Bodyweight Exercises An ...

Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity. Strength training helps build muscle, maintains bone health, and supports metabolism. Many workouts incorporate ...

Introduction Exercise is the main treatment for patients with breast cancer-related lymphedema (BCRL) and different types of exercises were performed in these patients. However, it is unclear which ...

Walking offers many health benefits, including better heart and lung health, weight loss, reduced stress, stronger bones, and lower blood pressure. The 10,000-step goal may not be suitable or ...

A major challenge facing primary care physicians arises when patients present with symptoms such as shortness of breath, fatigue, or difficulty breathing that can be respiratory or cardiovascular in ...