Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Murph is one of the most well-known SEAL workouts, created in honour of Lieutenant Michael Murphy. It’s a brutal, full-body challenge that tests endurance and mental grit. Optional: Wear a weighted ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...