Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

NEW YORK (WABC) -- Thanksgiving is right around the corner and Eyewitness News wants to focus on some of the struggles families may face when they gather for the holidays. It's both National ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

SOUTH SAN FRANCISCO, Calif., Sept. 23, 2025 (GLOBE NEWSWIRE) -- Cytokinetics, Incorporated (CYTK) today announced that members of the Company’s management team are scheduled to present a corporate ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

A lifesaving breast health app named 'Know Your Lemons' wins top prize—with extra features for the workplace to support employees for early detection year-round. "Calculating your risk, knowing when ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Good morning, everybody. Happy to be here with Hunter Smith, CFO of Rhythm Pharmaceuticals, who I'm sure many people know well, and I'm sure most folks listening to the Rhythm story well. But maybe we ...

Charlotte Church might have met a dramatic end on The Celebrity Traitors, but in real life the 39-year-old is thriving. These days, Charlotte's life is far removed from showbiz. Her nature-filled ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...