The key is to consume non-starchy, high-fiber carbohydrates (in your allowed quota) to keep your digestive tract healthy and ...

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...

So you’d need to add spinach, mushrooms, kidney beans and onions to your omelette, or eat braised lentils and asparagus with ...

The diet claims you’ll drop up to 8 pounds in 30 days by combining everyday healthy foods with "carb stars" -- foods rich in resistant starch. Found in lentils, garbanzo beans, brown rice ...

From supporting heart health to aiding digestion, lentils are a powerhouse of nutrition with innumerable health benefits that can amp up your daily wellness ...

Smoked haddock is full of flavour, but low in fat and calories, which makes it ideal for healthy dinners, especially when served with nutrient-packed lentils, poached egg and spinach! Each serving ...