With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

On dark and gloomy mornings this week, I ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Dress them up: “Instead of eliminating these carbs, the key is to dress them up with the right nutrients. Adding a source of protein—such as grilled chicken, fish, lentils, eggs, or tofu ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Pulses—including all types of beans, lentils, peas, and chickpeas—are rich in carbs. They also provide fiber, protein, antioxidants, and important vitamins and minerals like calcium ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge ...

Lentils are packed with plant protein ... fiber and slow-digesting carbohydrates. A 2016 study found that people who eat chickpeas or hummus, which is made from chickpeas, have healthier diets ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.