Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Nutty mushrooms and quick-cooking lentils come together for a flavor-packed, meatless take on classic ragù. Anna Theoktisto is a recipe tester and developer. Anna has been working in People Inc. test ...

Raj Ganpath recommends five daily foods for long-term fitness, including lentils, curd, eggs, and green, leafy vegetables.

Between beans vs. lentils, is one more nutritious than the other? Here, experts reveal which has more health benefits.

Today, we're diving into a topic that stirs up a lot of confusion and, let's be honest, sometimes even a bit of fear: ...