On dark and gloomy mornings this week, I ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Pongal has its ancient roots in South Indian culture, centuries ago. It was first prepared as an offering to deities in ...

Dr Karan Rajan, a UK-based NHS surgeon, emphasizes the importance of consuming three types of fibre for optimal gut health ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Rice is a staple in Assamese cuisine, and unsurprisingly, breakfast isn't any different. Common dishes include poita bhat, ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...