Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Health insights for March 22, 2025 Don’t forget to regulate your blood sugar for a continuous energy supply and well-being today, Aries. Avoid rapid fluctuations by considering whole foods instead of ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

You may be tempted to try making bread with flour made from nuts or legumes such as lentils or chickpeas instead of wheat or rye. This is certainly an option, but any baker will tell you that it has ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Celebrate Ramadan with Iftar foods from diverse cultures. Know the unique flavors and traditions of evening feasts around the ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

A WOMAN has joked her partner will have to get used to seeing her bald head, following huge hair loss whilst on Mounjaro. Becky Telfer discovered that she had lost a whopping 39.5 inches off her ...