Mashed potatoes are such a treat, especially with the fall season and holidays around the corner. They're the perfect satisfying accompaniment to virtually any meaty main, and a staple on a ...

Pureed cauliflower has the appearance and texture of mashed potatoes, but it’s a low GI dish. Even doing half pureed cauliflower and half mashed potatoes would lessen the post-meal blood-sugar ...

Gradually add butter mixture in skillet to potatoes and cauliflower; using a potato masher, mash until combined. Add cream, pepper, nutmeg, and remaining 1/2 teaspoon salt, stirring until combined.

Steamed and mashed cauliflower is a lower carb stand-in for mashed potatoes. The variety of potato you eat can also affect how quickly its sugar goes into your blood. Some, like the Carisma ...

Mashed cauliflower (or whipped cauliflower, cauliflower puree, or cauli mash) can be a lovely replacement for mashed potatoes, providing a fraction of the starchy carbs while also adding in a dose ...

But it does a much better job of mimicking mashed potatoes than other low-carb alternatives, like mashed cauliflower. You’ll be amazed at how satisfying and delicious it is .

I started making this dish while on one of my 10 different diets of the year. This diet suggested cutting out the carbs of regular potatoes and substituting a healthier version with cauliflower.

The column was first published on Nov. 13, 2019. Holiday dining is just around the corner, and I'm getting a touch nervous. If you're like me, you hang with friends who are better-than-average ...