Cauliflower is a low-carbohydrate alternative to mashed potatoes and white rice. This cruciferous vegetable is also a source of fiber, which helps manage weight and promote bowel regularity.

But it does a much better job of mimicking mashed potatoes than other low-carb alternatives, like mashed cauliflower. You’ll be amazed at how satisfying and delicious it is. Plus, with its lower ...