Mashed potatoes are such a treat, especially with the fall season and holidays around the corner. They're the perfect satisfying accompaniment to virtually any meaty main, and a staple on a ...

Pureed cauliflower has the appearance and texture of mashed potatoes, but it’s a low GI dish. Even doing half pureed cauliflower and half mashed potatoes would lessen the post-meal blood-sugar ...

Gradually add butter mixture in skillet to potatoes and cauliflower; using a potato masher, mash until combined. Add cream, pepper, nutmeg, and remaining 1/2 teaspoon salt, stirring until combined.

Steamed and mashed cauliflower is a lower carb stand-in for mashed potatoes. The variety of potato you eat can also affect how quickly its sugar goes into your blood. Some, like the Carisma ...

But it does a much better job of mimicking mashed potatoes than other low-carb alternatives, like mashed cauliflower. You’ll be amazed at how satisfying and delicious it is .

I started making this dish while on one of my 10 different diets of the year. This diet suggested cutting out the carbs of regular potatoes and substituting a healthier version with cauliflower.

The column was first published on Nov. 13, 2019. Holiday dining is just around the corner, and I'm getting a touch nervous. If you're like me, you hang with friends who are better-than-average ...