Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Health minister Somsak Thepsutin says experts estimate that as many as 40% of those with type 2 diabetes are undiagnosed.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

At the COP29 climate summit, nations must decide on a new global goal to replace the existing target of $100bn each year.