When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

The bike shop and cafe South Mountain Cycle & Cafe shares the property, which previously hosted Nowhere Coffee. Prior to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Like McDonald’s, you can order bunless Whoppers or grilled chicken sandwiches served lettuce-wrapped. Add a side of cheesy ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

These chicken thighs are quick to make, healthy and useful in many other dishes -- the perfect culinary trifecta. Here's how ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

including low-carb, paleo, vegan, vegetarian, grain-free or none of the above. The recipe calls for sliced salami, but chunks ...