Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, ...

Scientists may have found anti-aging mushrooms that can delay signs of aging, but more research is needed to make eating them feasible.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...