A list of hits going back to the 1930s has been chosen as the top songs to play for people with dementia to keep them calm — and even get them dancing, a new report claims. The playlist includes ...

It's safe to say that we all need a little bit of calm right now. A safe harbour, a cosy nook, a place to go to get away from it all (at least for a little while). Before you brew a cup of tea, grab a ...

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I started meditating about four years ago when I started college. It's one of the only things that truly centers me before I start my day or calms me after a stressful one. I'm also of the opinion ...

What’s your calming playlist? Is it classical, smooth jazz, old school R&B, maybe? If I just described your relaxation repertoire, you might be doing it wrong, according to a new study, which found ...