If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. In the 2024 Paris Olympics, USA ...

As life tends to throw monkey wrenches at the most unprecedented times, anxiety can often feel like an unwelcome companion. Fortunately, music offers a powerful antidote with its healing frequencies ...

Gentle, steady affirmations to help you navigate infertility struggles with more calm, self-compassion, and agency.

The 2024 presidential election has come to a close, and for many, this can be an incredible source of stress. On Nov. 6, ...

Anxiety tends to sneak up unexpectedly and turn a peaceful moment into an uneasy situation. It’s not any different for our kids. It doesn’t matter if your child is prone to anxious feelings often or ...

When the stakes are high, people in positions of low power may perform better by using self-affirmations to boost their confidence, according to new research published by the Society for Personality ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

Today's celestial alignment, Krishna Paksha Trayodashi, encourages deep inner cleansing and release of old fears. This period ...