Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

'Confidence is a great outfit, but sometimes the gym prefers minimal effort.' Nandi shared this clip from her workout session ...

This exercise can be the chest day finisher your workout needs.

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a period of product development aimed at refining the layout and functionality ...

Driven by rollout of the next-generation Wattbike AIR-PRO across Germany’s Fitness First’s premium Black Label facilities Major order follows April’s $1M+ order from Woodway for the US market AUSTIN, ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.