During his India visit, Lionel Messi’s fitness has sparked curiosity, his diet shift. Once known for pizzas and sugary foods, ...
The Saudi Pro League is no longer a side story. Its growth is changing how fans everywhere are following global football.
In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...
A grandfather has sensationally been brought out of retirement in a bid to bring an NFL championship to a playoffs contender.
As Cristiano Ronaldo and Portugal map their route through the tournament and James Rodriguez’s Colombia braces for a crucial test, a hidden complication threatens to shift the balance well before a ...
Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...