That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

As the two year mark approaches of an on-campus shooting that rocked Denver Public Schools, a high school dean injured by ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

Developments in health technology allow us to take more personal responsibility for our wellbeing, which may have significant ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Sound Off is an opinion forum for Mercury readers to offer brief comments on today’s news. Submissions must be 75 words or ...

By Tahna Weston [email protected] The jury hearing the case of murder accused Shawn Mussington had the opportunity to see video footage of ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

One-by-one, former Electromagnetic Systems Lab employees faced a judge and retold details about how they survived a mass workplace shooting carried out by Richard ...