I work with individuals experiencing anxiety, depression, stress, trauma, relationship challenges, self-esteem difficulties, life transitions, or feeling “stuck” in old patterns. Many clients come to ...

Hello and welcome! This is a space where people of all cultures, religions, gender identities, sexual orientations and race are received with both honour and respect. It is my joy to support you in ...

A few weeks ago, a mom friend told me her 15-year-old was spiraling over a math test. He was sure if he got a bad grade, it would wreck his chances of getting into a good college. Instead of lecturing ...

Every hour of studying, every soccer practice, every late-night rehearsal, every time they push though something hard, are all a deposit in their future confidence and resilience. The same goes for ...

Back-to-school season can be tough, especially for young children adjusting to new classmates and environments. On this week’s Therapy Thursday, Dr. Brenda Lloyd-Jones from the University of Oklahoma ...

Denmark’s new wave of entrepreneurs, the introduction of Nordic therapy gardens across Ukraine and genetically modified mosquitoes as a move to combat malaria. Mikael Colville-Andersen moved to ...

Gibson and Annear are trying to build hope, in the spiritual sense and the bricks-and-mortar sense. “What we’re learning is that movement helps deal with the symptoms,” Gibson said. “You get diagnosed ...

BIRMINGHAM, Mich. — He awakens at 4:30 a.m. to start compiling notes on the Tigers' upcoming opponent. By mid-morning, he's in the midst of a one-hour workout. By early afternoon, he's on his way to ...

It's one of the many lessons The Bodhana Group, based out of York, teaches its players through games. "We utilize tabletop games, whether board or RPG, for therapeutic goals, educational goals and ...