One study reveals that an unexpected part of the egg is packed with nutrients that can enhance the appearance of hair and ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

By Dennis Thompson HealthDay ReporterWEDNESDAY, Dec. 17, 2025 (HealthDay News) — An over-the-counter supplement called lipoic ...

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

Today’s top 25 comfort foods will warm your heart and tantalize your taste buds, but wait until you discover the surprises that await! The post 25 Best Comfort Foods for the New Year appeared first on ...

Having your salad mixed with grains is fulfilling. You can put rice in your salad for a more seasoned taste. Yellow rice, ...

In terms of broccoli vs. cauliflower, is one healthier than the other, and does one have more fiber? Here, dietitians share ...

While broccoli and cauliflower belong to the same cruciferous family and share similar calorie and fiber profiles, they offer distinct benefits. Broccoli stands out for its high vitamin C, vitamin K ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

The 2025 San Antonio Breast Cancer Symposium brought plenty of data and bold new ideas to the thousands of clinicians, ...