Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

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The boho skirt is making a comeback this fall—thinking of swapping out that undulating, maybe crocheted, maybe swirling-patterned skirt in favor of the textbook, cooler weather-ready wool number?

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

The parent company of gym chain LA Fitness is looking to return to its hometown with the latest expansion of its new fitness concept, Club Studio. City records indicate that Irvine-based Fitness ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...