Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...