Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
Men's Fitness on MSN
From dad bod to gym god – how journalist Guy Adams got seriously ripped like Sacha in just 10 weeks
When Daily Mail journalist Guy Adams’s editor saw Sacha Baron Cohen's transformation in Men’s Fitness, she challenged him to ...
Running a Michelin-starred kitchen is physically demanding. Chef Tom Aikens explains how he trains to stay strong, mobile and ...
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