Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Body weight exercises are an effective ... Exercises such as planks, leg raises, and bicycle crunches work the core muscles, helping to tone the midsection and burn belly fat.

Azhar Hassan, an Instagram fitness model and MTV Roadies contestant, has inspired many by sharing his weight loss journey. Motivated by his father's p ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...