Fitness Pro Superhuman Troy shares a thirty-day body transformation dropping body fat from 17% to 10%. Trump moves to ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Fitness Pro Superhuman Troy reveals his insane 12 month body transformation. A shakeup not seen in a decade is taking over ...

The Welshman, 40, revealed a couple of months ago that he had shredded a remarkable three stone in a bid to improve his ...

A FORMER TOWIE star has candidly admitted he’s hit “rock bottom” following an agonising health battle and £20K body ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.

A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

GERWYN PRICE has opened up on his dramatic weight loss before arriving at Ally Pally – a transformation his family love but ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...