“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

A shining gem is the little cafe run by the ever smiling Lyle and his lovely team, always on hand with teas, coffees and ...

Anthony Festa showed up for an early-morning solidcore class and found the studio completely empty, prompting him to film his ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

The 67-kilometre trek will involve climbing the world's largest free-standing mountain, which is more than 5800 metres above ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...