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AskMen on MSN
Dumbbell workout for stronger legs
Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...
Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.
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